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Discovering Your Body Wisdom for Healthier Relationships Workshop (revised for 2024)
8 weeks in Santa Cruz, CA
In-person

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Join us for a journey of self-discovery and connection! In a friendly group setting, explore your true self through contemplation, movement, and group activities. Come re-learn the strength and wisdom held within and expressed through your body. Learn about developmental rights like the right to be welcome, to be seen, to express, to ask for your needs, etc. Understand your internal states and how they affect your relationships. Rediscover your strength and wisdom, build better connections, and transform together with our supportive community.

 

In this workshop, we’ll discover:

• How our body consciousness influences our processes, reactions, and responses to everyday life.

• Greater access to our body’s intelligence and body wisdom.

• Tools to self-regulate our emotional states.

• Valuable skills to communicate with more integrity, both verbally and non-verbally

These practices are organized according to birthing and developmental stages, exploring the body armoring — physical protective reactions to life experiences — that separate us from our biological origin as a liberated, healthy body.

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DATES: Every Monday through October 1, 8, 15, 22, 29 November 12, 19 and 26.
TIMES: 5:30 to 9:00 pm
WHERE: Santa Cruz, CA
COSTS: $ 550 - $420 sliding scale to support nobody left behind.
 

 

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Past Workshops             

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Discovering Your Body Wisdom for Healthier Relationships

Dates: Oct-Nov, 2023

Length: 6 weeks

Location: Survivors Healing Center, Family Services Agency of the Central Coast, Santa Cruz, CA. 

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